DISCUSSION: Tips on health and fitness

DISCUSSION: Tips on health and fitness
I think the most important part of life is health. Health is wealth as it is said in my region. Health is very important and it take a lot of cautions and precautions to have a wonderful and healthy life. I will quickly highlights the most important way to have a healthy life.

1. FOOD:
Most people are ignorant about how the food they consume can affect their health positively and otherwise. Eat healthy foods, fresh fruits and less or no packages foods like canned foods. Food is important so as the nutrients in them, consume a balanced diets everyday not just eating anyhow to fill your stomach. What ever you take in has an essential role to play  in having a good health.

2. WATER:
Water is said to be natural (gotten from nature) which helps the body to regulate its temperature and also play a very important role in digestion. Water keeps the body from dehydration most especially during the summer. We should drink atleast 12litres of water everyday to prevent the body from dehydration and maintaining the body temperature.

3. EXERCISE:
Exercise also is very important for the regulation and proper function of the heart. It also helps in taking out the unwanted fats in the body which gives a good body shape at the end of the day. Everybody loves to look good  but looking good doesn't come easy, ypou need to work for it by exercising daily and involving the muscles and the bones and one or two activities to keep it active.

4. REST:
We all know making money involves working hard everyday but wee shouldn't forget that health also needs a close watch. We you work through out the day, your body requires sometimes to refresh and replace the lost cells and displaced muscles or parts of the body. Resting for atleast 8-11 hours evryday isnt a bad idea because you can only enjoy the money you have earned when you have a good health.
        The above tips needs to be taken care of in order to stay fit and have a healthy life. I hope i was able to help you in a way. Don't hesitate to drop you comments and ask any question that requires answers